Health Benefits of Love

Ain't love grand? It's fulfilling, exciting and, as it turns out, good for you, too. We spoke to experts and found out that romance can bring you more than just giddiness—it can also positively affect your health and well-being. So whether you've been married for years or are single and looking, the following evidence will remind you why it's important to make room for love in your life.It may bolster your immune system.Research suggests that happy couples who engage in positive conflict resolution have higher functioning immune systems than those who don't, says Gian Gonzaga, MD, senior director of research & development at eHarmony Labs. He points to a study by Ronald Glazer and Jan Kiecolt-Glaser, in which couples were observed during...

How to Take Antiviral Flu Medicines

Oseltamivir comes as capsules or a syrup. You will need to take one capsule twice a day for five days to treat flu. Doctors prescribe lower doses for children, depending on how much they weigh. To prevent flu, you will need to take a capsule once a day for 10 days after exposure to the virus or for up to six weeks during an epidemic.Zanamivir comes as an inhaler (puffer), similar to the type used to treat asthma. Each puff contains a small amount of the medicine. To treat flu (once you have symptoms), you need to use the puffer twice a day for five days. To prevent flu after you’ve been exposed to someone with the illness, you will need to use it once a day for 10 days. If there is a flu epidemic, you may be prescribed zanamivir for up to...

Fighting The Flue

The flu, it seems, is an ever-present fixture on the seasonal list of things to expect. And, with the norovirus causing havoc this year and the flu sweeping the nation and other countries, it’s really important to do what you can to stop the spread of infections.The flu is mostly spread by coming into contact with others who have the virus; and, as many of us have recently returned to work and school, you may be worried that your risk of flu may have increased.While there is no cure, there are things you can do to give yourself the best fighting chance against catching the flu virus.Get the jabHaving the flu can leave you feeling pretty rough, but for some it can develop into a serious health condition. People who are at risk for developing...

12 Most Common Effects of Heart Disease

Blood pressure can rise and fall quite often. Neither high blood pressure nor low blood pressure is a good condition. You want your blood pressure to be normal always. Fluctuations are not good for your heart. Can lead to a fatal heart attack. When an artery becomes so narrowed that the blood flow to the heart is completely blocked, a heart attack is what happens. Can lead to a stroke. When an artery that's liked to the brain is so clogged up with fatty deposits that blood flow to the brain is severely impeded to the extent that blood cannot flow through, what results is a stroke. Dizziness. A person can experience dizziness because the heart is no longer functioning properly and blood flow to and from the heart and brain is impaired. The...